00:30 - Getting your fundamentals tightened up should be the most OBVIOUS first steps 
01:50 - APPROACH. MORE. GIRLS. 
04:45 - Spend more time with women, sexually or non-sexually 
07:00 - Real results come from a real process 
07:45 - General socializing makes you more confident in general at socializing, then you add sexuality to it 
11:00 - Every girl you see has had a dick in her mouth. This helps with social anxiety 
12:45 - If you have any success stories, REMEMBER THEM 
15:30 - This YouTube channel is a great example of growth and patience

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